Exercise & Yoga
Correct Posture (English)
PDF File
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Correct Posture (Hindi)
PDF File
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Correct Posture (Marathi)
PDF File
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Neck Exercise (English)
PDF File
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Neck Excercise (Hindi)
PDF File
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Neck Excercise (Marathi)
PDF File
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Back Low Back Exercises (English)
PDF File
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Back Low Back Exercises (Hindi)
PDF File
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Back Low Back Exercises (Marathi)
PDF File
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Shoulder Exercise (English)
PDF File
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Shoulder Exercises (Hindi)
PDF File
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Shoulder Exercises (Marathi)
PDF File
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Elbow Wrist Hand Exercise (English)
PDF File
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Elbow Wrist Hand Exercises (Hindi)
PDF File
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Elbow Wrist Hand Exercises (Marathi)
PDF File
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Knee Exercise (English)
PDF File
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Knee Exercises (Hindi)
PDF File
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Knee Exercises (Marathi)
PDF File
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Ankle Foot Exercise (English)
PDF File
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Ankle Foot Exercises (Hindi)
PDF File
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Ankle Foot Exercises (Marathi)
PDF File
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Suryanamaskar (English)
PDF File
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Suryanamaskar (Hindi)
PDF File
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Suryanamaskar (Marathi)
PDF File
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Supine Asanas - English
PDF File
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Supine Asanas Hindi
PDF File
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Supine Asanas - Marathi
PDF File
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Prone Asanas - English
PDF File
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Prone Asanas Hindi
PDF File
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Prone Asanas - Marathi
PDF File
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Sitting Asanas - English
PDF File
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Sitting Asanas Hindi
PDF File
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Sitting Asanas - Marathi
PDF File
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Standing Asanas - English
PDF File
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Standing Asanas Hindi
PDF File
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Standing Asanas - Marathi
PDF File
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