Rheumatology:
- Rheumatologist at Sancheti Institute of Orthopedics and Rehabilitation, Pune (2005 to 2015).
- Consultant Rheumatologist at Ruby Hall Clinic. (2006 to 2010)
- Rheumatologist , Poona Hospital and Research Centre, Pune. (2006 to 2012)
- Honorary Rheumatologist, Bharati Vidyapeeth University Medical College, Pune. (2007 to 2008)
- Consultant in Rheumatology, Jehangir Hospital, Pune (2007 to 2014)
- Consultant Rheumatologist, Deenanath Mangeshkar Hospital, Pune (2007 to 2012).
- Rheumatologist ,Jehangir Clinical Development Center (2007 to 2015)
- Private Rheumatology Practice since 2006.
- Panel Rheumatologist, Tata Motors Limited
General Medicine:
Clinical practice in Internal Medicine since 1983. This includes appointment as specialist Physician in Central Health Scheme, Bombay (1983-84).
Previously worked as Consultant Physician at Poona Hospital and Research Centre (1988-2007), Sane Guruji Hospital (1987-91),},Seth Tarachand Hospital (1993 - 98) and V.P. Nanal Hospital (1985-2005). Panel Consultant, Tata Motors Ltd.
Teaching Experience:
One year and three months as Registrar at Municipal General Hospitals, Bombay (1980- 82)
General instructions about exercise
Do exercises in fresh, pleasant environment.
It is better to exercise on empty stomach (morning/evening).
Do not eat anything for about an hour after exercise. Sips of water or other fluids are allowed.
Wear comfortable cotton clothes during exercise.
Use proper footwear during exercise. Use of sports or canvas shoes recommended.
Breathe in and out normally from nose. Avoid mouth-breathing.
Concentrate on your exercise and exercise slowly. Never exercise hastily; do not jerk your joints.
Rest for a minute or so if you feel fatigue.
Concentrate on the joint or muscle group for which you are exercising.
Learn exercises, especially those for shoulder, from a physiotherapist.
One should feel relaxation of muscles after exercise. Increase in pain after exercise may indicate wrong method. Stop exercise and meet your physiotherapist again in such situation.
Be relaxed and maintain proper posture during exercise. It is good to look into a mirror during initial days of exercise.
Maintain a posture for about 10 seconds and return back slowly to resting position.
Start low - for some minutes - and increase your work-out gradually.
Exercise one sided limbs at a time initially. Simultaneous exercise for both limbs will be possible after some days.
Exercise twice each day. Regularity is of utmost importance.
Look for a friend if exercising alone gets boring. Exercise accompanied by music is quite entertaining.
Balanced diet is also necessary appropriate benefits of exercise. Meal timings should be strictly adhered to. Consult a dietitian for reducing weight.
General instructions for yoga practice
Yoga postures should be practiced in a clean and fresh surrounding. Do the asanas on a soft and clean mattress. Use clean, light, loose and minimum clothing.
Do the asanas in morning or evening on empty stomach. Eat light food half an hour after completing practice.
Warm-up, in the form of Soorya-namaskar is desirable prior to asanas.
All movements should be gentle and controlled. Do not jerk your body. Do not over-stretch. Do not use any force to overdo.
Watch your breathing. Breathing should be easy and natural. Exhale while you bend forwards and inhale while bending backwards. Never hold breath.
One should be comfortable in any asana. Do whatever little you can. Do not try to overstretch to attain a pose as given in pictures. Trembling during asana implies overdoing.
Steadiness is of utmost importance. Period of staying in a single pose will increase with practice. Try to contract only those muscles that are required for a particular pose while relaxing all other muscles.
Draw your mind away from your body and concentrate on breathing on attaining desired pose.
Select and practice a few asanas and try to master them.
There should not be any pain, fatigue or sweating during asanas. Do a resting asana if any of these appear. One should feel enthusiastic after a yoga session.
45 minutes of yoga practice each day is desirable. Pranayama may also be done for a few minutes. Regularity is the key to success.